We do know that sports are good for our health: many studies show that regular exercise reduces the risk of heart disease and the occurrence of high blood pressure, promote mental well-being, and help build and maintain healthy bones, muscles and joints. Not less favorable physical activity affects our appearance, not for nothing that health and beauty go hand in hand. We have tried to look into this issue in more detail and present you ten additional reasons for playing sports.
1. Your overall health is reflected in your appearance
At the time, as standards of beauty are changing from age to age, youth, and health will always be in fashion, as direct evidence of human reproductive abilities. New York dermatologist, research that moderate exercise are positively affecting the health and promote the rejuvenation, that is, the more attractive. You yourself could watch the people that dropped some extra pounds, looks much younger than before.
2. Sweating can solve the problems of your skin
Sweating regulates body temperature, moisturizes your skin and regulates the balance of sodium and calcium in the body. "Sweat is released through the pores, and it helps to clean the pores of dirt, grease, dead cells and bacteria ,
3. Exercise stimulates the blood circulation,
which improves the color, tone and texture of the skin
, according to Texas Heart Institute, a person actively and regularly engaged in physical activity, have lower levels of stress hormones, which help to improve the condition of blood vessels. Moderate exercise strengthens the heart and arteries, which contributes to the saturation of the skin cells with oxygen and nutrients. As a result, your face will have a more natural color, and the skin look much younger.
4. Healthy looking eyes
Our eyes are the mirror of the soul, so you probably will not want them to have faded, tired and angry look. You know, that provides a great view of the skin around the eyes? Lymph flow. Through this process, your lymphatic system removes toxins. And exercise helps stimulate it.Health Expert explains: "Since exercise improves lymphatic flow, it can help reduce water retention in the body and remove puffiness under the eyes and dark circles if you want to improve vision without glasses .
5. Exercise delays the appearance of wrinkles
in our skin is part of a set of proteins, two of which give it a youthful appearance: collagen and elastin. Over time, the degradation of collagen and elastin, which can be caused by a variety of factors, including sun exposure, oxidative processes and the natural aging process. Prolonged physical exercise stimulates the production of collagen and elastin, resulting in improved skin appearance. Classes are designed to ensure that the skin is more moisturized, protected and resistant to wrinkles Acne no more best product for wrinkles.
6. Exercise increases sex drive and sense of attractiveness of training provide us with not only a healthy body, but also can significantly improve sex life. Research at the University of Pennsylvania showed that older women felt more attractive after four months of regular walking and yoga, even if they do not lose weight! But exercise does not only give us a good mood and self-confidence, but it can also have a great impact on the "chemistry of love." Studies show that sports people testosterone, the hormone responsible for sex drive, can be 25 percent higher than that of people who lead a sedentary lifestyle with customized fat loss.
Exercise improves your mood and give confidence
Positive mood and self-confident person is always more attractive than a dull pessimist. It's no longer a secret that in physical education are allocated special substances - endorphins that reduce stress, increase self-confidence and give a good mood.
At the time, as standards of beauty are changing from age to age, youth, and health will always be in fashion, as direct evidence of human reproductive abilities. New York dermatologist, research that moderate exercise are positively affecting the health and promote the rejuvenation, that is, the more attractive. You yourself could watch the people that dropped some extra pounds, looks much younger than before.
2. Sweating can solve the problems of your skin
Sweating regulates body temperature, moisturizes your skin and regulates the balance of sodium and calcium in the body. "Sweat is released through the pores, and it helps to clean the pores of dirt, grease, dead cells and bacteria ,
3. Exercise stimulates the blood circulation,
which improves the color, tone and texture of the skin
, according to Texas Heart Institute, a person actively and regularly engaged in physical activity, have lower levels of stress hormones, which help to improve the condition of blood vessels. Moderate exercise strengthens the heart and arteries, which contributes to the saturation of the skin cells with oxygen and nutrients. As a result, your face will have a more natural color, and the skin look much younger.
4. Healthy looking eyes
Our eyes are the mirror of the soul, so you probably will not want them to have faded, tired and angry look. You know, that provides a great view of the skin around the eyes? Lymph flow. Through this process, your lymphatic system removes toxins. And exercise helps stimulate it.Health Expert explains: "Since exercise improves lymphatic flow, it can help reduce water retention in the body and remove puffiness under the eyes and dark circles if you want to improve vision without glasses .
5. Exercise delays the appearance of wrinkles
in our skin is part of a set of proteins, two of which give it a youthful appearance: collagen and elastin. Over time, the degradation of collagen and elastin, which can be caused by a variety of factors, including sun exposure, oxidative processes and the natural aging process. Prolonged physical exercise stimulates the production of collagen and elastin, resulting in improved skin appearance. Classes are designed to ensure that the skin is more moisturized, protected and resistant to wrinkles Acne no more best product for wrinkles.
6. Exercise increases sex drive and sense of attractiveness of training provide us with not only a healthy body, but also can significantly improve sex life. Research at the University of Pennsylvania showed that older women felt more attractive after four months of regular walking and yoga, even if they do not lose weight! But exercise does not only give us a good mood and self-confidence, but it can also have a great impact on the "chemistry of love." Studies show that sports people testosterone, the hormone responsible for sex drive, can be 25 percent higher than that of people who lead a sedentary lifestyle with customized fat loss.
Exercise improves your mood and give confidence
Positive mood and self-confident person is always more attractive than a dull pessimist. It's no longer a secret that in physical education are allocated special substances - endorphins that reduce stress, increase self-confidence and give a good mood.
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